Avocado Oil is a great cooking oil with an unusually high smoke point, and high Vitamin E content.
Avocado Oil is relatively new to the culinary world. Like olive oil, avocado oil is pressed from the pulp surrounding the pit. It is great for sautéing or frying as it has an unusually high smoke point. As for health benefits, it is high in monounsaturated fats and vitamin E.Additional information